The 100 Hour Yoga Teacher Training In Rishikesh, India program offered by Jivan Chakra is focused on asana practice. You will learn both conventional and contemporary styles of yoga, including Kundalini, Vinyasa, Hatha, and Ashtanga. Jivan Chakra Yoga School is the ideal location for this course, as it will allow you to benefit the most from it. You will learn from highly qualified instructors as you delve deep into the yoga journey.
Since countless years ago, people have been practising Yoga in India and other parts of the world. Ancient Spiritual Masters divided yoga into various aspects based on self-enlightenment stages. Ashtanga Yoga is one of the most well-known and widely practised yogic principles because of its total trance.
Our goal at Jivan Chakra Yoga School Rishikesh is to spread yoga around the world. We have started by teaching students yoga and all about this ancient Indian practice in such a way that they not only know about this or practise this daily but can also pass it on to someone or teach someone the same way they do, holistically. We are flexible in our teaching for individual students. We can modify the curriculum to let them learn at their own pace. Our students can introspect and know about their strengths and weaknesses. Our trainers will help them overcome their shortcomings. So the 100 hour teacher training course will give individuals the opportunity to develop their physical and spiritual aspects.
Moreover, for those who need more time and want to finish their 100 Hour Yoga Teacher Training Course in two parts, the 100 Hour Yoga Teacher Training in Rishikesh, India is a fantastic opportunity. We offer a 100 hr YTTC appropriate for amateur and advanced yogis. Moreover, our 100 Hour Yoga Teacher Training In Rishikesh, India is there to heal your body and educate you on the history and philosophy of yoga. In addition, you can improve your flexibility and yoga practice by eating 100% organic and sattvic meals at the school. Besides that, your daily schedule is made so that you can continue practising yoga and meditation after you graduate from our schools.
Now let's see some different types of yoga forms that you will learn and their benefits.
Hatha is a Sanskrit word that means 'force.' In this type of yoga, we use physical techniques to preserve and channel the force of the body. It comprises many physical postures and positions to balance the mind and body.
It helps us destress and enhances flexibility, strength, and balance. Hatha yoga enables us to destress, stay physically fit and agile, and make us look younger. In addition, Hatha yoga cleanses and heals our system. Also, a sustained routine leads to weight loss and toned muscles.
If you are new to yoga, you should start with a Hatha Yoga class.
It is more dynamic and athletic than hatha yoga. It comprises six series or levels.
Ashtanga yoga has eight pillars: Principles, personal discipline, asana and postures, pranayama, withdrawal, concentration, meditation, and salvation.
Some of the common different types of asanas practised in ashtanga yoga are:
This type of yoga is famous for fat loss, anxiety and stress relief, upper back pain, and lower back pain.
It stands in opposition to 'Hatha.' Hatha class focuses on one pose at the moment, with rest in between. In distinction, vinyasa classes string poses concurrently to make a sequence. It is commonly known as 'flow' yoga. In this yoga, you will coordinate your breathing with your movement. Every vinyasa class offers different postures, and no two types are the same.
For a beginner in vinyasa yoga, the ideal sequence would be:
Vinyasa yoga helps reduce stress levels. It increases mobility and flexibility. It can also strengthen muscles and improve cardiovascular fitness.
The word kundalini comes from the Sanskrit word 'kundal,' which means 'circular.' It refers to a 'coiled snake.' This energy is like that of a coiled snake. It sits at the base of your spine, sleeping and unaroused. Movements begin with a chant, followed by pranayama, the act of controlled and precise breathing. Then comes kriya, a set of postures or mudras (specific hand positioning). Then one performs pranayama, chanting, and meditation. Jal neti kriya is a cleansing technique that helps remove mucus and other blockages from the nasal passage.
Yoga and chakras are the seven energy centres in your body. They include:
Regular practice of this yoga leads to 'kundalini awakening’.this is believed to help balance these chakras and contribute to spiritual wellness. This is different from other yoga because the primary focus is not on physical movements.
Regular practice of this yoga leads to 'kundalini awakening’.this is believed to help balance these chakras and contribute to spiritual wellness. This is different from other yoga because the primary focus is not on physical movements.
It is suitable for both advanced people and also for beginners. It helps to build toned and lean muscles. As opposed to traditional yoga, aerial yoga also includes other exercises. For example, many aerial yoga classes have an acrobatic element, and people use it as a treatment. In this particular yoga, a rope suspends our body in the air, and poses are introduced hereafter.
It has a lot of physical and psychological benefits. For example, a study observed that athletes of aerial yoga have tremendous stability, balance, and strength. As a result, it can reduce the risk of heart disease. In addition, when people practise this yoga because of much movement in aerial arts, it helps reduce their stress levels and improves their mental health.
All these different kinds of yogas aim to self-reflect, achieve deep relaxation, and grow through meditation, and the impact of this would be better mental, physical and emotional health. Yoga creates the perfect between the two worlds of your external body and the mind, which is internal. And the benefits are many, from preventing minor diseases to treating severe life-threatening conditions and improving mental health, which in today's world essential
Jivan Chakra Yoga School is starting a 100 hour teacher training course in Rishikesh, India, the world's yoga capital. With knowledge and understanding of yoga and its importance in modern-day life, we want people to learn it in its original, authentic form. So our teachers pass this to their students in its traditional form. We train students properly, correct their postures and asanas, and teach them techniques to control breathing and the body.
Theoretical knowledge is provided simultaneously of these techniques on controlling one's mind to have total growth of the practitioners. Unfortunately, only a few institutions teach yoga like this, and we are happy to say we are one of the handful.
Increase Flexibility, toned muscles, a calmer mind, pain relief, improved posture and alignment, protection from disease, improved breathing, and strengthened muscles. A study shows that Iyengar yoga has effectively cured musculoskeletal disorders. In this condition, one faces severe back and neck pain. In addition, it has shown visible results in treating disabilities of the spine. The development of strength, mobility, and stability is progressive. It also helps in curing gynaecological and gastroenterological diseases.
Jivan Chakra has been disseminating accurate health information to people for a long time. As a result, many people have already finished their 100 hour yoga teacher training and are currently engaged in the profession in different parts of the world. Here are a few significant justifications for picking Rishikesh as your following location for our 100 Hour Yoga Teacher Training In Rishikesh . Take the time to carefully read everything before deciding.
Courses: We at Jivan Chakra offer various significant courses. All practices and hypothesis Courses. We have the best educational plan and showing experience to provide you with more than just a piece of complete yet definite data regarding each course.
Get a good body: Yoga is an excellent way to shape your body. After completing our 100 hour yoga teacher training in Rishikesh , picture yourself teaching yoga. Moreover, this training will not only turn you into a yoga instructor. Your physical health will improve due to the daily opportunities you'll have to practise and even teach yoga.
The state of my mind: 100 hour yoga teacher training in Rishikesh is more of a golden opportunity for you to maintain your mental health for a more extended period. You will get closer to mental peace daily in Rishikesh, completing the 100 hour yoga teacher training program.
Boost confidence: Your confidence will increase after completing the 100 hour yoga teacher training. Everyone visiting our yoga teacher training facility feels more confident because the atmosphere is filled with joy and spiritual energies. In addition, you will gain much knowledge about how to apply sound yogic principles to strength-building as a student.
Appropriate certification: Once you complete Jivan Chakra's 100 hour yoga teacher training in Rishikesh , a certificate will be given. You can start a career teaching yoga anytime because this certificate is accepted nationally and internationally.
Perfect Environment: We at Jivan Chakra provide a distraction-free environment where everyone has the same goal of learning and studying yoga. The entire day is devoted to education and the application of yoga principles. Our Ashram in Rishikesh is surrounded by a peaceful, serene, and beautiful environment.
Golden Opportunity: 100 hour Yoga teacher training provides a platform for learning the ancient art of yoga and how to share this practice with others is incredibly rewarding and can bring balance and inspiration into your students' lives. We offer courses to those who wish to become certified yoga trainers guided by dedicated teachers with a deep understanding. During the classes, participants will practise and study the theory of all aspects of yoga, including asana, philosophy, pranayama, and meditation.
The course will benefit those who wish to teach and want to submerge themselves and evolve their yoga practices.
We welcome people who are well into yoga and want to learn more. Experience in yoga helps people, but we also welcome beginners who are looking to get into yoga. The most important thing for a student is to have the desire to learn and have an open mind about it. But as the 100 hour Yoga TTC demands, the student should be in good physical condition.
We at Jivan Chakra have courses that are challenging mentally and physically. We have 8 to 10 hours of classes per day, so practitioners coming to enroll themselves in the system should be physically fit and mind-ready to dedicate themselves fully, and having 100% attendance in all classes is mandatory.
Note here that completing an RYT 100 does not allow you to become a certified yoga teacher or instructor.
Rishikesh is a yoga capital and a holy city; therefore, meat, liquor, and other recreational substances are not allowed in the area. Students can continue a non-vegetarian diet at home, but we request that a student refrains from bringing meat or other prohibited substances to the course to respect the local culture and experience the full benefits of yoga asanas.
Jivan Chakra's 100 Hour Yoga Teacher Training follows a set schedule. They adhere to a rigorous but educational training schedule divided into various yoga concepts by the curriculum, assisting you in comprehending and reaping the benefits of meditation and yoga.
| Time | Activity |
|---|---|
| 05:00 Am | Morning Bell |
| 06:00 - 07:00 Am | Shatkarma & Pranayama |
| 07:00 - 08:30 Am | Vinyasa Flow Yoga |
| 08:30 - 09:30 Am | Breakfast |
| 09:30 - 10:30 Am | Yoga Philosophy |
| 10:45 - 11:45 Am | Yoga Anatomy |
| Time | Activity |
|---|---|
| 12:00 - 01:00 Pm | Alignment- Adjustment- Methodology |
| 01:00 - 02:00 | Pm Lunch |
| 04:00 - 05:30 | Pm Ashtanga Yoga |
| 06:00 - 07:00 Pm | Pranayama and Mantra Chanting |
| 07:10 - 08:00 Pm | Dinner |
| 10:00 Pm | Lights off |
| Dates | Availibility | Single | Shared | Registration |
|---|
Note: The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation INR 31,000
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Register for Upcoming 100 Hour Yoga Teacher Training Course in Rishikesh India
Everyone who enrols in Jivan Chakra's yoga teacher training course in Rishikesh must follow a set of disciplinary rules. You can learn more about them by reading the information provided below.
You will be staying at the Jivan Chakra Hub in Rishikesh, India, during your 100 hour yoga teacher training course. The ashram is located near the beautiful green mountains of the Himalayas, so the school provides a peaceful setting for yoga practice. Jivan Chakra Hub has amenities such as shops, cafes, restaurants, ATMs, and organic stores. In addition, they provide single and double-room sets based on the needs of the students. The rooms are neat and clean, with attached bathrooms, western toilets, and a hot shower.
Each accommodation has a balcony with views of the mountains and a lush garden outside. Bedsheets, pillows, towels, toilet paper, blankets, and welcome amenities are given to students. Besides that, all floors have wifi access and water and laundry facilities. Low-cost lodging is available at the Jivan Chakra teacher training facility as well. These rooms lack a balcony and a view of the mountains, are separate from the main building, and are located. All of the other amenities are accessible from these rooms.
Our food is famous around the world for its flavour and variety. An expert chef prepares all meals hygienically, and the vegetables used are organically grown. Only vegetarian meals are served, which are included in the cost of our 100 hour yoga teacher training course in India. Eating the right food is an integral part of living a yogic lifestyle. Many people believe that practising yoga is sufficient and that they do not need to control their eating habits. However, yoga combined with healthy eating habits can boost the benefits of yoga.
Our mental and physical health are both impacted by the food we eat. Unfortunately, food is classified differently in the yoga world than in the scientific world. Furthermore, even if you eat healthy food, eating too much or too small can cause problems. Overeating can lead to lethargy, and eating less than you need will leave you with insufficient energy for your daily activities.
We must listen to our bodies when they tell us to stop eating. While cooking and eating, listening to soothing music or chanting can aid in the retention of prana (life force energy). It is worthwhile to pay attention to what we eat, as ancient Indian texts claim that we are what we eat!
You must be aware of the following to be ready:
Please complete and submit the registration form online if you wish to register for our 100 hour yoga teacher training course in Rishikesh. Please note that payment of your deposit is required to secure your place, and until we have received this, we cannot guarantee your position on the course. Alternatively, if you need any further assistance in making your application, please feel free to contact us, and we will be happy to aid you further. Seats on the100 hr yoga TTC are given on a first-come, first-serve basis. Jivan Chakra reserves the right to accept or reject any submitted registration form without further explanation.
The 100 hour yoga teacher certification course deposit and fees are non-refundable, so do ensure that you have the relevant insurance in place in case of any circumstances that would stop you from attending the course.
Students may transfer their registration to an alternative course in the event of exceptional circumstances. Fees are valid for one year from the original course date.
I was hesitant to go to India, but I am so glad I did. Rishikesh is one of the most beautiful places I have ever been to and I cannot wait to go back. It is a great place to learn yoga and find peace in your life. The classes are great and the teachers are amazing. I would recommend this place to anyone who is interested in yoga or meditation.
"Amazing experience".I went to Jivan Chakra and had the most amazing time. I was looking for a yoga retreat where I could practise yoga everyday and enjoy the spiritual atmosphere. I found that at school and it was everything I was looking for. The first day of my stay, the teachers gave us a tour of the property and explained how everything worked. They told us about their classes, their daily schedule, and what to expect on our stay.
Jivan Chakra reviews are mixed, but the most important thing to remember is that people come from all over the world to go here. There are many different types of yoga taught here, and the teachers are very knowledgeable. The best part about this yoga retreat is that it is very affordable and you don’t have to pay for anything other than food. If you have any health issues, I would highly recommend going here to learn how to balance your body.
I had been wanting to visit Rishikesh for quite some time now. I had heard about the amazing yoga retreats and meditation retreats that are available there. One of my friends had recently gone on a yoga retreat and highly recommended it, so I decided to go for it! It was absolutely wonderful. I can’t believe how much I have learned from just the first 100 hours of my retreat. It is such a wonderful place to be and I am already planning my next trip there.
