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Jivan Chakra

100 Hour Multi Style Teacher Training in Rishikesh India

The 100 Hour Yoga Teacher Training In Rishikesh, India program offered by Jivan Chakra is focused on asana practice. You will learn both conventional and contemporary styles of yoga, including Kundalini, Vinyasa, Hatha, and Ashtanga. Jivan Chakra Yoga School is the ideal location for this course, as it will allow you to benefit the most from it. You will learn from highly qualified instructors as you delve deep into the yoga journey.

100 Hours Yoga Teacher Training in Rishikesh

Since countless years ago, people have been practising Yoga in India and other parts of the world. Ancient Spiritual Masters divided yoga into various aspects based on self-enlightenment stages. Ashtanga Yoga is one of the most well-known and widely practised yogic principles because of its total trance.

Our goal at Jivan Chakra Yoga School Rishikesh is to spread yoga around the world. We have started by teaching students yoga and all about this ancient Indian practice in such a way that they not only know about this or practise this daily but can also pass it on to someone or teach someone the same way they do, holistically. We are flexible in our teaching for individual students. We can modify the curriculum to let them learn at their own pace. Our students can introspect and know about their strengths and weaknesses. Our trainers will help them overcome their shortcomings. So the 100 hour teacher training course will give individuals the opportunity to develop their physical and spiritual aspects.

Moreover, for those who need more time and want to finish their 100 Hour Yoga Teacher Training Course in two parts, the 100 Hour Yoga Teacher Training in Rishikesh, India is a fantastic opportunity. We offer a 100 hr YTTC appropriate for amateur and advanced yogis. Moreover, our 100 Hour Yoga Teacher Training In Rishikesh, India is there to heal your body and educate you on the history and philosophy of yoga. In addition, you can improve your flexibility and yoga practice by eating 100% organic and sattvic meals at the school. Besides that, your daily schedule is made so that you can continue practising yoga and meditation after you graduate from our schools.

Multi-Style Yoga

Now let's see some different types of yoga forms that you will learn and their benefits.

Hatha Yoga

Hatha is a Sanskrit word that means 'force.' In this type of yoga, we use physical techniques to preserve and channel the force of the body. It comprises many physical postures and positions to balance the mind and body.

It helps us destress and enhances flexibility, strength, and balance. Hatha yoga enables us to destress, stay physically fit and agile, and make us look younger. In addition, Hatha yoga cleanses and heals our system. Also, a sustained routine leads to weight loss and toned muscles.

If you are new to yoga, you should start with a Hatha Yoga class.

Ashtanga Yoga

It is more dynamic and athletic than hatha yoga. It comprises six series or levels.

Ashtanga yoga has eight pillars: Principles, personal discipline, asana and postures, pranayama, withdrawal, concentration, meditation, and salvation.

Some of the common different types of asanas practised in ashtanga yoga are:

  • Padmasana
  • Simhasan
  • The Butterfly
  • Kapalbhati pranayama
  • Anulom vilom pranayama
  • Surya bhedi pranayama
  • Chandra bhedi pranayama

This type of yoga is famous for fat loss, anxiety and stress relief, upper back pain, and lower back pain.

Vinyasa Yoga

It stands in opposition to 'Hatha.' Hatha class focuses on one pose at the moment, with rest in between. In distinction, vinyasa classes string poses concurrently to make a sequence. It is commonly known as 'flow' yoga. In this yoga, you will coordinate your breathing with your movement. Every vinyasa class offers different postures, and no two types are the same.

For a beginner in vinyasa yoga, the ideal sequence would be:

  • Plank pose (Kumbhakasana)
  • Knees-Chest-Chin Pose (Ashtanga Namaskara)
  • Cobra pose (Bhujangasana)
  • Downward-Facing Dog pose (Adho Mukha Svanasana)

Vinyasa yoga helps reduce stress levels. It increases mobility and flexibility. It can also strengthen muscles and improve cardiovascular fitness.

Kundalini Yoga

The word kundalini comes from the Sanskrit word 'kundal,' which means 'circular.' It refers to a 'coiled snake.' This energy is like that of a coiled snake. It sits at the base of your spine, sleeping and unaroused. Movements begin with a chant, followed by pranayama, the act of controlled and precise breathing. Then comes kriya, a set of postures or mudras (specific hand positioning). Then one performs pranayama, chanting, and meditation. Jal neti kriya is a cleansing technique that helps remove mucus and other blockages from the nasal passage.

Yoga and chakras are the seven energy centres in your body. They include:

  • Root chakra
  • Sacral chakra
  • Naval, or solar plexus, chakra
  • Heart chakra
  • Throat chakra
  • Third eye chakra
  • Crown chakra

Regular practice of this yoga leads to 'kundalini awakening’.this is believed to help balance these chakras and contribute to spiritual wellness. This is different from other yoga because the primary focus is not on physical movements.

Iyengar Yoga
  • It is named after and developed by B.K.S Iyengar, one of the greatest yoga teachers in the world, and described in his book light on yoga.
  • It focuses primarily on posture, body alignment, and the opening of the body. It also uses props such as yoga blocks and belts to perfect poses.
  • It varies from other styles of yoga in three ways: precision, sequence, and use of props. Accuracy is sought in body alignment in every asana.

Regular practice of this yoga leads to 'kundalini awakening’.this is believed to help balance these chakras and contribute to spiritual wellness. This is different from other yoga because the primary focus is not on physical movements.

Aerial Yoga

It is suitable for both advanced people and also for beginners. It helps to build toned and lean muscles. As opposed to traditional yoga, aerial yoga also includes other exercises. For example, many aerial yoga classes have an acrobatic element, and people use it as a treatment. In this particular yoga, a rope suspends our body in the air, and poses are introduced hereafter.

It has a lot of physical and psychological benefits. For example, a study observed that athletes of aerial yoga have tremendous stability, balance, and strength. As a result, it can reduce the risk of heart disease. In addition, when people practise this yoga because of much movement in aerial arts, it helps reduce their stress levels and improves their mental health.

All these different kinds of yogas aim to self-reflect, achieve deep relaxation, and grow through meditation, and the impact of this would be better mental, physical and emotional health. Yoga creates the perfect between the two worlds of your external body and the mind, which is internal. And the benefits are many, from preventing minor diseases to treating severe life-threatening conditions and improving mental health, which in today's world essential

Jivan Chakra Yoga School is starting a 100 hour teacher training course in Rishikesh, India, the world's yoga capital. With knowledge and understanding of yoga and its importance in modern-day life, we want people to learn it in its original, authentic form. So our teachers pass this to their students in its traditional form. We train students properly, correct their postures and asanas, and teach them techniques to control breathing and the body.

Theoretical knowledge is provided simultaneously of these techniques on controlling one's mind to have total growth of the practitioners. Unfortunately, only a few institutions teach yoga like this, and we are happy to say we are one of the handful.

Our Yoga Course Benefits

Increase Flexibility, toned muscles, a calmer mind, pain relief, improved posture and alignment, protection from disease, improved breathing, and strengthened muscles. A study shows that Iyengar yoga has effectively cured musculoskeletal disorders. In this condition, one faces severe back and neck pain. In addition, it has shown visible results in treating disabilities of the spine. The development of strength, mobility, and stability is progressive. It also helps in curing gynaecological and gastroenterological diseases.

  • 100 hr Yoga TTC will help you grow your personality and look inwards in self.
  • Teachers of Jivan Chakra Yoga School are also practitioners as well as motivated by goodwill.
  • Basic knowledge about asana and its proper practice can make you realise the importance of asana.
  • Knowledge of pranayama and the daily practice of this will help you experience the energy of prana.
  • We will provide a 'pranayama schedule' for daily practice.
  • Know what is prana and kundalini experience and get the proper technique here
  • We will help you discover 'what peace is?
  • Mantra and its daily practice will help create such an energy field around you that no negativity can be within
  • One can experience the vibrations of the 'mantra.'
  • Our philosophy class helps to develop one's fundamental understanding.
  • Our class will give you practical growth, not only intellectual information.
  • Basic knowledge of yogic purification and practice will help you in meditation.
  • Basic principles of yoga Nidra and relaxation help you change your life—also, basic principles of Ayurveda and its applications.
  • Our Yoga Nidra class helps you to deal with the subconscious mind.
  • The naturopathy class helps you create a balance between you and nature for a smooth life.
  • Jivan Chakra Yoga School helps to learn the ancient methods of how to teach others in the right way.
  • Developing confidence for growth and success.
  • Everything about discipline and why it is essential in life?
  • What is understanding, and how to develop it?
  • Learn how to be cheerful always in every situation in practical life.
  • Excellent location & good environment you can find here in Jivan Chakra Yoga School.
  • Yoga is a way to freedom and the fountain of youth. It's a practice to get peace of mind, and it's possible for anybody who wants it.

Why Jivan Chakra Yoga School?

Jivan Chakra has been disseminating accurate health information to people for a long time. As a result, many people have already finished their 100 hour yoga teacher training and are currently engaged in the profession in different parts of the world. Here are a few significant justifications for picking Rishikesh as your following location for our 100 Hour Yoga Teacher Training In Rishikesh . Take the time to carefully read everything before deciding.

Courses: We at Jivan Chakra offer various significant courses. All practices and hypothesis Courses. We have the best educational plan and showing experience to provide you with more than just a piece of complete yet definite data regarding each course.

Get a good body: Yoga is an excellent way to shape your body. After completing our 100 hour yoga teacher training in Rishikesh , picture yourself teaching yoga. Moreover, this training will not only turn you into a yoga instructor. Your physical health will improve due to the daily opportunities you'll have to practise and even teach yoga.

The state of my mind: 100 hour yoga teacher training in Rishikesh is more of a golden opportunity for you to maintain your mental health for a more extended period. You will get closer to mental peace daily in Rishikesh, completing the 100 hour yoga teacher training program.

Boost confidence: Your confidence will increase after completing the 100 hour yoga teacher training. Everyone visiting our yoga teacher training facility feels more confident because the atmosphere is filled with joy and spiritual energies. In addition, you will gain much knowledge about how to apply sound yogic principles to strength-building as a student.

Appropriate certification: Once you complete Jivan Chakra's 100 hour yoga teacher training in Rishikesh , a certificate will be given. You can start a career teaching yoga anytime because this certificate is accepted nationally and internationally.

Perfect Environment: We at Jivan Chakra provide a distraction-free environment where everyone has the same goal of learning and studying yoga. The entire day is devoted to education and the application of yoga principles. Our Ashram in Rishikesh is surrounded by a peaceful, serene, and beautiful environment.

Golden Opportunity: 100 hour Yoga teacher training provides a platform for learning the ancient art of yoga and how to share this practice with others is incredibly rewarding and can bring balance and inspiration into your students' lives. We offer courses to those who wish to become certified yoga trainers guided by dedicated teachers with a deep understanding. During the classes, participants will practise and study the theory of all aspects of yoga, including asana, philosophy, pranayama, and meditation.

The course will benefit those who wish to teach and want to submerge themselves and evolve their yoga practices.

Course Eligibility For 100 Hour Yoga Teacher Certification

We welcome people who are well into yoga and want to learn more. Experience in yoga helps people, but we also welcome beginners who are looking to get into yoga. The most important thing for a student is to have the desire to learn and have an open mind about it. But as the 100 hour Yoga TTC demands, the student should be in good physical condition.

We at Jivan Chakra have courses that are challenging mentally and physically. We have 8 to 10 hours of classes per day, so practitioners coming to enroll themselves in the system should be physically fit and mind-ready to dedicate themselves fully, and having 100% attendance in all classes is mandatory.

Note here that completing an RYT 100 does not allow you to become a certified yoga teacher or instructor.

Rishikesh is a yoga capital and a holy city; therefore, meat, liquor, and other recreational substances are not allowed in the area. Students can continue a non-vegetarian diet at home, but we request that a student refrains from bringing meat or other prohibited substances to the course to respect the local culture and experience the full benefits of yoga asanas.

Daily Schedule For 100 Hour Yoga Teacher Training Course Rishikesh

Jivan Chakra's 100 Hour Yoga Teacher Training follows a set schedule. They adhere to a rigorous but educational training schedule divided into various yoga concepts by the curriculum, assisting you in comprehending and reaping the benefits of meditation and yoga.

Time Activity
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa Flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy
Time Activity
12:00 - 01:00 Pm Alignment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 05:30 Pm Ashtanga Yoga
06:00 - 07:00 Pm Pranayama and Mantra Chanting
07:10 - 08:00 Pm Dinner
10:00 Pm Lights off

100 Hour Yoga TTC Syllabus

Mantra Chanting
  • Mantra science introduction
  • Simple mantras include aum, gayatri, trayambakam, guru, and shanti.
  • Evening and morning prayers
  • Dinner prayers
  • Research prayers
  • Health blessings
  • The 12 mantras of Surya-namaskara and the bija mantras
  • Names of yoga pose at beginner and advanced levels
Breathing & Pranayama Practices
  • An introduction to breath science
  • Pranayama Physiology
  • Basic pranayama positions
  • Creation of the diaphragmatic breath
  • Breathing techniques at 1:1, 1:2, and 1:4
  • Advantages of pranayama techniques
  • Rules for performing regular pranayama
Bandhas (Lock)
  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
Satkarma or Cleansing Exercise
  • Jala-neti
  • Sutra-neti
Practice Relaxation & Preparation For Yogic Sleep
  • An explanation of the idea and methods of relaxation
  • tranquillity in daily life
  • A series of techniques for relaxation
  • Exercises to relieve tension
  • Systematic breathing techniques
  • 31-point breathing technique
  • What is and is not meditation?
  • Daily practice of meditation
  • Yoga postures for contemplation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation
  • Sham negotiation
Yoga Anatomy and Physiology
  • Learning about the anatomy and physiology of yoga
  • Systems: respiratory system and digestive system
  • Yoga posture's impact on the muscles and systems
  • The Pancha Tattva (five outstanding elements)
  • The Pancha Kosha (five sheaths)
  • Various breaths (five vital energy)
Teaching Methodology
  • Acquiring guidance and instruction
  • The main points are timing a class, greeting/centering, teaching in sequence, leading to what you observe,
  • Demonstration
  • Health Issues
  • Language
  • Changing of Posture
  • Yoga as a practice and as a service
Yoga Practicum
  • Set goals for your classes
  • Self-evaluation
  • Assignments
  • Feedback
  • Discussion in the group
  • Question and response
  • Work at home

Course Fee And Date For 100 Hour Yoga Teacher Training Course

Dates Availibility Single Shared Registration

Note: The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation INR 31,000

Book Your Class

Register for Upcoming 100 Hour Yoga Teacher Training Course in Rishikesh India

Inclusions And Exclusions In Course Fees

  • International students pay tuition in US dollars.
  • To reserve a spot in the course, participants must pay a booking fee of USD 200 for international participants and 5000 Rupees for Indian participants.
  • You can deposit it using Net Banking, Google Pay, or Stripe.
  • After making a successful course fee advance deposit, you will receive an official booking confirmation letter.
  • Furthermore, upon arrival at the school, the remaining course fee balance must be paid in cash, credit card, or debit card.
What's Included In Our 100 Hour Yoga Teacher Training Course Fee?
  • Ten nights of non-AC lodging (AC available at additional cost
  • Every day, three vegetarian meals are served.
  • Tea in the Afternoon (Masala Chai)
  • Excursion for a half-day
  • Free wifi is available.
  • Yoga materials used in class (i.e., yoga mat, block, belt, etc.)
  • On a day off, go sightseeing near Rishikesh (half-day trip)
  • Textbooks, printed study handouts, and a study manual are all available.
  • Certificate of Completion
What's Not Included In Our 100 Hour Yoga Teacher Training Course Fee?
  • Airport Transportation (available at additional charges)
  • Expenses for travel (i.e., airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional costs)
  • Extra nights outside of the course dates (available at additional costs)
  • Extracurricular activities not organised by the school
  • Heater / Air Conditioning (available at additional costs)
  • Insurance for Travel
  • Medical Bills
  • Other Personal Charges
Principles And Guidelines

Everyone who enrols in Jivan Chakra's yoga teacher training course in Rishikesh must follow a set of disciplinary rules. You can learn more about them by reading the information provided below.

  • There are strict timings to go out of the yoga shala. Punctuality is a must once you join in as a student in the 100 hour course.
  • Meals would be served three times per day, with specific times for each. You could contact the supervisors if you missed any meals during the day.
  • You must be respectful to all teachers assigned to you for your course.
  • Any drugs are strictly prohibited on the premises.
  • Consuming alcohol on the premises may also result in being barred by officials.
  • Jivan Chakra Hub provides the best accommodation for those attending Rishikesh's 100 hour yoga teacher training.
  • You have to be attentive during daily classes. Actively participate in every activity of the course.
  • You must maintain a 100% attendance record in the 100 hour yoga teacher training course, making you eligible for the certification.

Food And Accommodation For The Yogis

Our Accommodation

You will be staying at the Jivan Chakra Hub in Rishikesh, India, during your 100 hour yoga teacher training course. The ashram is located near the beautiful green mountains of the Himalayas, so the school provides a peaceful setting for yoga practice. Jivan Chakra Hub has amenities such as shops, cafes, restaurants, ATMs, and organic stores. In addition, they provide single and double-room sets based on the needs of the students. The rooms are neat and clean, with attached bathrooms, western toilets, and a hot shower.

Each accommodation has a balcony with views of the mountains and a lush garden outside. Bedsheets, pillows, towels, toilet paper, blankets, and welcome amenities are given to students. Besides that, all floors have wifi access and water and laundry facilities. Low-cost lodging is available at the Jivan Chakra teacher training facility as well. These rooms lack a balcony and a view of the mountains, are separate from the main building, and are located. All of the other amenities are accessible from these rooms.

Our Food

Our food is famous around the world for its flavour and variety. An expert chef prepares all meals hygienically, and the vegetables used are organically grown. Only vegetarian meals are served, which are included in the cost of our 100 hour yoga teacher training course in India. Eating the right food is an integral part of living a yogic lifestyle. Many people believe that practising yoga is sufficient and that they do not need to control their eating habits. However, yoga combined with healthy eating habits can boost the benefits of yoga.

Our mental and physical health are both impacted by the food we eat. Unfortunately, food is classified differently in the yoga world than in the scientific world. Furthermore, even if you eat healthy food, eating too much or too small can cause problems. Overeating can lead to lethargy, and eating less than you need will leave you with insufficient energy for your daily activities.

We must listen to our bodies when they tell us to stop eating. While cooking and eating, listening to soothing music or chanting can aid in the retention of prana (life force energy). It is worthwhile to pay attention to what we eat, as ancient Indian texts claim that we are what we eat!

Frequently Asked Questions

You won't be a registered yoga teacher in the Yoga Alliance if you complete the 100 hour introductory yoga course, but you will be able to enrol in our 100 Hour Yoga Teacher Training Course In Rishikesh at any time and finish the required 100 hours. Then, you can instruct others in simple exercises, asanas, pranayama, and meditation techniques.

You must be aware of the following to be ready:

  • Yoga home studies can help you get ready, or you can enroll in our online introductory foundation course.
  • Get your body and mind prepared.
  • Come to receive the wisdom of yoga with an open mind.

100 Hour Yoga Teacher Training Course In Rishikesh is a beginner-level yoga course in Rishikesh, and there are no prerequisites for enrolling in the course. However, there is no such minimum requirement.

At Jivan Chakra, the 100 hour teacher training course will take 11 days to complete. But if you want to extend it anyhow, then that service is also for you. But still, the 100 hour teacher training will get over in the span of 11 days. You can check our website to learn about the details and any other information regarding the course. Also, you can mail us any query or call us on the given number, and our managing team will call you as soon as possible.

100 Hour Yoga Teacher Training Course Registration And Refund Policy

Please complete and submit the registration form online if you wish to register for our 100 hour yoga teacher training course in Rishikesh. Please note that payment of your deposit is required to secure your place, and until we have received this, we cannot guarantee your position on the course. Alternatively, if you need any further assistance in making your application, please feel free to contact us, and we will be happy to aid you further. Seats on the100 hr yoga TTC are given on a first-come, first-serve basis. Jivan Chakra reserves the right to accept or reject any submitted registration form without further explanation.

The 100 hour yoga teacher certification course deposit and fees are non-refundable, so do ensure that you have the relevant insurance in place in case of any circumstances that would stop you from attending the course.

  • Students will only be permitted to join us on a different schedule in an emergency.
  • 100 hours yoga teacher training fees paid in advance are non-refundable.
  • Although we accept student course cancellations, the upfront payment is non-refundable.
  • It is free to drop a course. Students are only permitted to email the teacher.
  • Jivan Chakra Yoga School is not responsible for unanticipated circumstances before the course schedule.

Students may transfer their registration to an alternative course in the event of exceptional circumstances. Fees are valid for one year from the original course date.

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